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A Coach to Support You.
A Mom Who Gets It.
A Community to Thrive In.

Schedule a Coaching Session

Motherhood is no joke! When you became a mom, everything changed overnight: 

Your body, hormones, time, schedule, relationship, identity, goals, and purpose. It feels like a lot because it is a lot.

It’s completely normal to feel overwhelmed, exhausted, and lost in this transitional phase.

It’s isolating figuring out how to care for your precious little one(s) while juggling everything else on your plate. Whether you’re 3 weeks postpartum or 3 years, all moms need support and a mom community. 

Stop trying to “tough it out” by yourself. Let us support YOU! Care for YOU! 

 

Hi, I’m Stacy!

As a licensed health educator & certified wellness coach, I’ve has spent the last decade teaching all aspects of health and wellness- nutrition, fitness, mental health, and relationships, but love specializing in reproductive health and postpartum support. I work with women from all backgrounds who experience 

  • Feeling Stuck or Unmotivated
  • Constant Worry
  • Overwhelm & Burnout 
  • Feeling like a “Bad Mom”
  • Wanting More Life Satisfaction
  • Accomplishing Goals & Dreams

In addition to coaching, Stacy loves cycling, dancing, kayaking, pickle-ball, and classic rock. She resides in Utah with her husband and three sons.

Schedule a Session

What You’ll Learn

You will learn everything about mindset, goal setting, empowerment, support, and everything that empowers women.

Goal Setting

No matter your goal, you need support to get there. I’ll help you create a doable action plan to help get you where you want to be. I’ll check in on you regularly to be an accountability buddy.

Support

Be coached by a mom that gets it. I’ve got your back. Join Stacy and other moms for free community events to help build your mom tribe.

Mindset

It may sound odd, but your thinking patterns are more than half the battle. Good news! Our brains can rewire and create new thought patterns with effective techniques, practice, & time.

Empowerment

Women are powerful! You have talents and strengths and my job is to help you tap in those. Part of my job is to hold up a mirror, so you can see your true inner strength.

One-on-One Coaching

A coaching session consists of a 50-minute video call on a topic you specifically want help with. By the end, we’ll identify successful thinking patterns, and goals, and create an action plan. Stacy will contact you mid-week via text to check in regarding your progress.

$45/hour

Schedule a Session

Customer Reviews

I was actually paying for a therapist at the time I started working with Stacy, but I ended up discontinuing therapy because after just a couple sessions with Stacy, I realized I was benefiting much more from working with her. I felt so stuck in my life and felt so out of control of my happiness and well-being and I felt like I couldn’t progress. Through weekly conversations and goal-setting, Stacy helped motivate me to make the changes necessary to pull myself out of this place I had been stuck in for so long. I am so grateful for Stacy and not just her coaching and great advice, but also her genuine friendship. What set her apart from any therapists I’ve worked with was her genuine love for people and desire to help make someone’s life better. I was able to take control of my life and finally progress to where I wanted to be.

Sarah J.

 

“Stacy is incredible. She is a natural coach in the way she interacts with and counsels people. But her natural abilities are deepened by the knowledge she has in physical health, mental health, teaching, and parenting. Stacy’s specific experience with their mother led me to reach out to her. She has helped me work through struggles in my life by teaching me how to change my thoughts to be more productive, healthy, and confident. In addition to talking through and validating me in the problems I face, she also helps me make a plan to move past them. I feel more capable and confident in facing life since working with Stacy!”

-Teisha P.

 

“I feel comfortable talking to Stacy, because she listens without judgement, validates my experience, but helps me see opportunities to better my life. Stacy has a way of making you feel like a million dollars while encouraging you to improve.“

Janet H.

 

Free Resources

5 Differences between Sad & Happy Moms

Happiness as a mom isn’t based on your circumstance. There are key lifestyle & mindset differences between moms who are simply surviving and those who are thriving. Come learn how to implement these habits with this quick mini class.

Download

FAQs

Is it confidential?

Stacy chooses to follow ethical practices attached to therapeutic counseling. Your name and identifying characteristics will remain anonymous. She may anonymously share aspects of your session with other clients or on social media for the purpose of teaching and helping others. The way she shares may sound like, “Today I was talking to another mom who is struggling with ________. This worked really well for her.”

Should I try coaching or therapy?

Stacy is well aware that some issues require more than traditional coaching. If you suffer from abuse, eating disorders, severe mental illness, addiction, or childhood trauma, please seek proper treatment. If you want to create healthier thinking patterns, set realistic health goals, and have a support buddy, then Stacy might be a good fit for you.

What if I miss my session? No Show Policy

If you cancel 24 hours before the session, you will receive credit for your next appointment. If it is under that 24-hour mark, unfortunately, we can’t refund or credit your account due to losses on our end.