Women & Family Wellness
A Coach to Support You
A Mom Who Gets It
A Community to Thrive In
Welcome Friend! Here at StacyLyn Coaching we’re passionate about empowering women and strengthening families.
If you’re feeling overwhelm, stuck, a little lost, or simply want more education, you’re in the right place.
How We Support
Postpartum Coaching
It’s normal to feel overwhelmed, exhausted, or lost in motherhood . Whether you’re 3 weeks postpartum or 3 years, all moms need support. Stacy offers one-on-one coaching, virtually or at her Utah County office, to help moms feel mentally and emotionally strong.
Mom Meet-ups
Moms are looking for a village of women to connect with, but busy schedules, work, and nap times make getting together difficult. Stacy hosts monthly Mom Meet-ups both online and in Utah County. Come make friends, normalize mom struggles, and learn quick strategies to be a calmer, happier mom.
Courses
We love supporting women & families in their sexual health and education. These courses cover often “taboo” subjects made practical & digestible. True Intimacy is a class for engaged or newlywed couples with limited sexual experience. A Parent’s Guide is for parents looking to teach healthy sexuality in their home. Learn what, when, and how to help kids from 0-18.
Hi, I’m Stacy
As a licensed health educator & certified wellness coach, Stacy has spent the last decade teaching all aspects of health and wellness- nutrition, fitness, mental health, addiction prevention, and relationships, but she specializes in reproductive education and postpartum health. She’s passionate about empowering others to live the lives they truly want by gaining new knowledge and implementing small lifestyle changes. In addition to coaching, Stacy loves cycling, dancing, kayaking, pickle-ball, and classic rock. She resides in Utah with her husband and three sons.
Featured In
Free Resources
4 Habits that Ruin Marriages
Research has clearly shown what behaviors make and break a marriage and it’s not what you think. They are subtle and often automatic based on our life experiences. Learn how to combat these pitfalls and proactively strengthen your marriage by watching this quick mini class.
Parent Resource Guide for teaching your kids about sex
Download this PDF full of our favorite books, podcasts, and videos that have been used in classrooms and homes to teach children of all ages.
5 Differences between Sad & Happy Moms
Happiness as a mom isn’t based on your circumstance. There are key lifestyle & mindset differences between moms who are simply surviving and those who are thriving. Come learn how to implement these habits with this quick mini class.
I Can Help You With
- Feeling Stuck or Unmotivated
- Constant Worry
- Coping with Overwhelm
- Feeling like a “bad mom”
- Finding More Life Satisfaction
- Accomplishing Goals & Dreams
- Relationship Struggles
- Parenting Issues
- Finding Work/Life Balance
- Creating Self-Care Routine
- Nutrition & Movement Habits
If you’re unsure about your specific issue, reach out and we’ll see if Stacy is a good fit.
One-on-One Coaching
A coaching session consists of a 50 minute video call on a topic you specifically want help with. By the end, we’ll identify successful thinking patterns, goals, and create an action plan. Stacy will contact you mid-week via text or email to check-in on your progress.
$45/hour
“I feel comfortable talking to Stacy, because she listens without judgement, validates my experience, but helps me see opportunities to better my life. Stacy has a way of making you feel like a million dollars while encouraging you to improve.“
Janet H.
Featured Courses
A Parent’s Guide: For Teaching Sex to Your Kids
Be prepared for your ongoing “birds & the bees” talk. This virtual class and guidebook will create impactful conversations with your kids from birth through adolescence.
True Intimacy
Are you nervous about your honeymoon? Or struggling to figure things out in the bedroom?