About Stacy

Welcome Friends!

I’m Stacy, a mom of all boys and lover of all things related to health and wellness. I’m that person who reads self-help for fun. I know it may be odd, but I love knowing we can control and improve our lives. As the Poet William Ernest Henley put it, “I am the master of my fate: I am the captain of my soul.”

As a licensed health educator & certified health coach, I have spent the last decade teaching at-risk youth about health & wellness. I quickly realized the adverse conditions my students faced often began in the home with parents. If parents were unwell or unstable, havoc moved through the home and passed down generationally. Mothers often carry the weight of families. If we better support moms in their wellness, that carries through the home and community. Stable moms = stable families = stable communities. I’m passionate about empowering moms to feel in-control of their lives by changing their mindset and creating realistic goals for improvement.

In addition to coaching, I’m a certified fitness instructor and university online course creator.  I love biking, dancing, and playing outdoors with my husband and 3 wild boys. 


If you’d like help managing your life, setting goals, improving relationships, or finding more purpose and value, I’m your gal. I’d love to be a part of your journey and success story.